Book your spot for course level 1 here

Uniting the BodyMindSpirit

BMS Solutions

BMS Solutions creates events, workshops and trainings for you to connect to your body, mind and spirit. We see humans not as divided, but as a whole being needing all elements in order to truly thrive. We offer a unique combination of practices, techniques and principals designed to bring you into deeper harmony and balance with yourself and your surrounding. We blend movement, breath, ice, fire, water, sound, stillness, vibrations, connection, play, challenge, ceremony and ritual into an exciting way to interact with ourselves and the world around us. Equipping you with timeless tools for your journey through life.

About Daniel

About Sami

The BMS Solutions Series

Learn timeless tools to live a fulfilled life

Each course and level is designed to take you deeper into understanding the principles of human nature and how to play with and influence the human experience. These are things we wish someone would have taught us in school due to them being foundational for our understanding of health and wellbeing. Comparable to a blueprint or a instruction sheet for the human physical, mental, emotional and spiritual body.

Book your Level 1 Course with us and start your journey

Having a community, platform and a practice is important to uphold high performance, deep recovery, health, strength, immunity and resilience to thrive even in the hardest times. All while having a playground for grown ups that aim to include the whole of the human experience.

The Wim Hof Method Fundamentals Workshop

A method that can change your life

Learn how to use breathing, cold exposure and mindset to become stronger, healthier and happier. Approved by science and hundred thousands of practitioners worldwide. In this one day workshop you will learn all the basics to practice or deepen your knowledge about the Wim Hof Method..

Wim Hof Method, Iceman, Stockholm

Courses and events for teams, companies and corporations

BMS Solutions knows how important mental, emotional and physical health is for everyone, but especially in the work environment. This is why we tailor our events to the teams needs and equip you with the tools and resources to perform on a high level as well as recover fast and efficient.

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